 | Twist Out Using BBBD Shea Lovely
This was a spare of the moment video of me taking some overnight twists down. I am not a hair guru or anything, I'm constantly learning from ALL of the beautiful natural women on YT. I just wanted to share & get into the swing of making vids. If you have any questions, feel free to ask :) Much love, Jenni products used "Shea Lovely" by Beautiful Brown Baby Doll...can be purchased here www.beautifulbrwnbabydol.com http My Boutique www.twitter.com My Twitter www.jennilovette.blogspot.com My blog Music 1st song: Virtue - Sky is the limit 2nd song: Mali music - All I have to give
2011年02月09日再生回数 3659
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 | Day 4 BBBD Winter Weight Loss Challenge 2011
Breakfast Subway Sunrise Melt on English Muffin with Egg Whites Lunch 2 cups Field Greens Salad 2 tbsp. Light Kraft Asian Toasted Sesame Dressing 2 oz. Starkist Tuna Creations Sweet & Spicy Bell peppers Green 1 small tomato 2 tbsp of crunchy wonton chips Snack 1/2 Strawberry NutriGrain bar Dinner Turkey Burger on Whole Wheat Sandwich Thins, Lettuce, Tomato, Onion, Mustard Asparagus sauteed in butter and garlic Multi-Vitamin 8- 8 oz Glasses of water WORKOUT 1-15 minutes-? calories 7 min jumprope 10 min of core work WORKOUT 2- 1 hour 13 minutes-668 calories burned Treadmill- 30 minutes, 1.79 miles, 4.5 pace, 2.0 incline 15 minutes walking 15 minutes running Lateral arm raise machine-35 lbs 3 sets of 10 Ab machine-35 lbs 3 sets of 10 Free Weights- 5lbs bicep curls-20 arm raise-20 front arm raise-20 tricep curl-20 Lat pull downs-40 lbs 2 sets of 12 Tricep pulls w/ rope-30 lbs 3 sets of 10 Leg press macine-80 lbs 3 sets of 20 Quad curl-40 lbs 3 sets of 10 Horse (its the thing you stand on and rest arms on the arm rests and lift legs to waist) 2 sets of 10 Wall squats with stability ball 2 sets of 10
2011年11月12日再生回数 272
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 | Day 26 & Day 27 BBBD Winter Weight Loss Challenge 2011
Day 26 Meals BREAKFAST Bananas - Raw, 1 small PM SNACK Trader Joe's - Raw Pecan Halves, 1/4 cup DINNER Trader Joe's - Tangerines, 1 medium Campbell's V8 Soup - Potato Leek Soup WATER-6 CUPS EXERCISE None DAY 27 BREAKFAST Tamira's Homemade - Blueberry Banana Peach Smoothie, 8 oz Spring Valley - Ultra Women's Vitamin Pack, 1 packet AM SNACK Trader Joe's - Just A Handful of Raw Almonds, 1 bag LUNCH Trader Joe's - Grape Tomatoes, 1 oz Trader Joe's - Shredded Carrots, 3 oz Giant - Spring Mix Premium Salad: Fresh Baby Greens, 2.25 cups Marks and Spencer - Small Apple (Gala), 1 Apple PM SNACK Dg Walnuts - California Walnut Pieces, 1/4 cup Bragg - Organic Raw ~ Unfiltered Apple Cider Vinegar, 1 Tbsp 365 Organic - Wildflower Raw Honey, 1 tbsp DINNER Trader Joe's - Cut and Peeled Carrots, 3 oz Campbell's V8 - Tomato Herb Soup, 2 cup WATER 8 CUPS EXERCISE Jillian Michaels 30 Day Shred Level II Chia Seeds Information: www.nutsonline.com Apple Cider Vinegar Information: www.apple-cider-vinegar-benefits.com youtu.be
2011年12月06日再生回数 237
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 | Day 6 BBBD Winter Weight Loss Challenge 2011
Breakfast 2 Aunt Jamima Whole Wheat Pancakes (yuck!) 1 banquet sausage 1/4 tbsp syrup AM Snack Lunch Peach Mango Green Tea Drink Mix (great value brand) Lean Turkey burger 2 cups Spring Mix Salad 1/2 tomato 5 strips of green bell peppers 1/3 cup red onions PM Snack 2 cocktails Dinner Wendy's grilled chicken sandwich no bun no mayo 100 calorie deli thin whole wheat bread Wendy's side salad Evening Snack Calories Consumed- 1203 Water 6 Cups Vitamin-Yes Exercise Treadmill 15 min Run - 10 min Elliptical 15 min Ab machine-30 lbs 2 sets of 25 Lat pulls-30 lbs 3 sets of 12 Free Weights-7.5 lbs, 2 sets of 10 Bicep curls Lateral arm raise Front arm raise Tricep curls Tricep extension Wall Squat with stability ball 2 sets of 10 Calories Burned: 825 Calorie Goal: 1200/day Weight Goal: 135
2011年11月15日再生回数 686
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 | Day 12 BBBD Winter Weight Loss Challenge 2011
BREAKFAST Generic - Egg Beaters, 1/4 cup Oscar Mayer - Louis Rich - Smoked Cured Turkey Bacon (50% Less Fat), 3 slice LUNCH John Soules Foods - Chicken Breast for Fajitas, 6 oz La Banderita - Low Carb Low Fat Soft Taco Tortilla, 2 Tortilla Desert Pepper Trading Company - Corn Black Bean Red Pepper Salsa, 2 tbsp Kraft Natural Shredded Cheese - Fat Free Cheddar Cheese, 1/4 Cup PM SNACK Nabisco - Chips Ahoy! Mini Choc Chip Cookies 15/Bag, 5 cookies DINNER Progresso Rich & Hearty - Loaded Potato Soup With Bacon, 2 cup 6 CUPS OF WATER EXERCISE-Injured left leg Punching Bag- 7 min Free Weights- 10 lb- 3 sets of 10 Bicep curls lateral side lateral front tricep curl Round the world- 20 each way with medicine ball 2 lb 20 push ups with stability ball 25 crunches 40 medicine ball twists- 2lb Resistence band tricep extension 2 sets of 10 40 scissor kicks 20 leg lifts 20 side leg lifts each side
2011年11月21日再生回数 95
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 | Day 21 BBBD Winter Weight Loss Challenge 2011
BREAKFAST-Smoothie Eating Right - Vanilla Fat Free Frozen Yogurt, 1/2 cup Vitamin Shoppe - Soy Protein Powder, 1 scoops Spring Valley - Ultra Women's Vitamin Pack, 1 packet Blue Diamond - Almond Breeze Unsweetened Almond Milk - Original (40 Cal), 0.5 cup Dole Premium - Mango Chunks (Frozen), 0.5 cup Bananas - Raw, 0.5 small Great Value - Frozen Wild Blueberries, 0.5 cup Great Value - Whole Strawberries (Frozen), 0.25 Cup LUNCH Cambells V8 - Garden Broccoli Soup, 2 cup Teavana - Strawberry Lemonade Herbal Tea, 8 oz 365 Organic - Wildflower Raw Honey, 1 tbsp PM SNACK Bolthouse Farms - Perfectly Protein - Mocha Cappuccino, 8 fl oz DINNER-Smoothie Great Value - Whole Strawberries (Frozen), 0.25 Cup Vitamin Shoppe - Soy Protein Powder, 1 scoops Dole Premium - Mango Chunks (Frozen), 0.5 cup Bolthouse - Green Goodness Fruit Smoothie, 1 cup Dole Frozen Pineapple Chunks - Pineapple, 0.1875 cup Great Value - Sliced Frozen Peaches, 0.5 cup WATER-8 Cups (I made it again...YAY!) EXERCISE Jillian Michaels 30 Day Shred Level I 20 minutes
2011年11月30日再生回数 177
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 | Day 25 BBBD Winter Weight Loss Challenge 2011
Sleep deprivation set in. I thought today was Sunday the weigh in day....shhhhh it's Saturday. LOL My bad. Day 7 of the first 7 days of the 21 day cleanse. Yay I get to eat veggies tomorrow. BREAKFAST Safeway Farms - Baby Spinach, 2 cups Bolthouse Farms - Carrot Juice, 8 fl. oz Dole Premium - Mango Chunks (Frozen), 3/8 cup Great Value - Sliced Frozen Peaches, 1 cup Great Value - Frozen Wild Blueberries, 0.5 cup Apple & Eve - Apple Juice, 2 fl oz Vitamin Shoppe - Soy Protein Powder, 1 scoops LUNCH Bolthouse Farms - Strawberry Banana Fruit Smoothie, 8 fl oz DINNER Safeway Farms - Baby Spinach, 2 cups Bolthouse Farms - Carrot Juice, 8 fl. oz Dole Premium - Mango Chunks (Frozen), 3/8 cup Great Value - Sliced Frozen Peaches, 1 cup Great Value - Frozen Wild Blueberries, 0.5 cup Apple & Eve - Apple Juice, 2 fl oz Vitamin Shoppe - Soy Protein Powder, 1 scoops WATER- 6 CUPS EXERCISE 5 Mile Run/Walk (Burned over 1400 calories) Dance Rehearsal
2011年12月04日再生回数 93
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 | Day 24 BBBD Winter Weight Loss Challenge 2011
BREAKFAST-Smoothie Bananas - Raw, 0.5 small Great Value - Whole Strawberries (Frozen), 0.25 Cup Vitamin Shoppe - Soy Protein Powder, 1 scoops Nestle Carnation Instant Breakfast - Rich Milk Chocolate, 1 packet Benefiber - Fiber , 2 tsp Blue Diamond - Almond Breeze Unsweetened Almond Milk - Original (40 Cal), 1 cup Jif Natural Creamy Peanut Butter - Peanut Butter, 2 tbsp 4c Iced Tea Mix - Green Tea Antioxidant W/Honey & Natural Lemon Flavor, 1 tbsp AM SNACK 4c Iced Tea Mix - Green Tea Antioxidant W/Honey & Natural Lemon Flavor, 1 tbsp LUNCH Great Value - Sliced Frozen Peaches, 0.5 cup Dole Premium - Mango Chunks (Frozen), 0.1875 cup Great Value - Whole Strawberries (Frozen), 0.25 Cup Vitamin Shoppe - Soy Protein Powder, 1 scoops Safeway Farms - Baby Spinach, 2 cups Sunkist - Navel Orange (Fruit), 0.5 medium orange Benefiber - Fiber , 2 tsp DINNER-Smoothie Bananas - Raw, 0.5 small Great Value - Whole Strawberries (Frozen), 0.25 Cup Vitamin Shoppe - Soy Protein Powder, 1 scoops Nestle Carnation Instant Breakfast - Rich Milk Chocolate, 1 packet Benefiber - Fiber , 2 tsp Blue Diamond - Almond Breeze Unsweetened Almond Milk - Original (40 Cal), 1 cup Jif Natural Creamy Peanut Butter - Peanut Butter, 2 tbsp EXERCISE None WATER- 5 CUPS Twitter: www.twitter.com/mrsscorpiochick MyFitnessPal: MeRevisitedAgain Check this video out -- BeautifulBrwnBabyDol's Beautiful Transformations Winter Weight Loss Challenge www.youtube.com via @youtube
2011年12月03日再生回数 158
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 | Day 8 BBBD Winter Weight Loss Challenge 2011
This video is so boring. I was tired and thinking about all the things I still had to do to get ready for the next day. Anywho here is my food and exercise track. BREAKFAST Quaker - Instant Oatmeal - Peaches & Cream, 1 Package Nature's Own - 100% Whole Wheat Bread, 1 slice AM SNACK Gala Apple - Gala Apples , 1 medium apple LUNCH Kraft - Garlic & Herb Mayo, 1 Tbsp Mission - Wraps Garden Spinach Herb, 1 tortilla Fresh Express - 50/50 Mix (Spring Mix and Baby Spinach), 2 cups John Soules Foods - Chicken Breast for Fajitas, 3 oz 4c Iced Tea Mix - Green Tea Antioxidant W/Honey & Natural Lemon Flavor, 1 1/2 tbsp DINNER 4 Day Diet Homemade - Cabbage Soup, 1.5 cup Tyson - Breaded Chicken Breast Tenders, 3 pc CALORIES CONSUMED- 1013 Water 6 Cups Vitamin-Yes CALORIES BURNED: 1010 EXERCISE Treadmill 30 min, 3.8-3.5 speed, 1.5-3.0 incline Free Weights-7.5 lbs, 2 sets of 10 Bicep curls Lateral arm raise Front arm raise Tricep curls Tricep extension Quad Extension 35lbs 3 sets of 10 Hamstring Curls 35 lbs 3 sets of 10 Ab machine-30 lbs 2 sets of 25 Oblique Twist Machine- 35 lbs 2 sets of 20 each side Medicine Ball twists - 10 lbs 2 sets of 20 Plank 30 seconds 2 sets Calorie Goal: 1200/day Weight Goal: 135
2011年11月17日再生回数 136
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 | Day 28 BBBD Winter Weight Loss Challenge 2011
BREAKFAST Tamira's Homemade - Blueberry Banana Peach Smoothie, 8 oz (handful of frozen blueberries, half fresh banana, 4-5 frozen peaches, 1 cup almond milk, protein powder) AM SNACK Red Grapes - Red Seedless Grapes, 2 oz Trader Joe's - Raw Pecan Halves, 1/4 cup LUNCH Cucumber - (Peeled and Raw), 1 medium Trader Joe's - Grape Tomatoes, 2 oz (12 tomatoes) Morning Star Farms - Garden Veggie Pattie, 1/4 of the pattie PM SNACK Bolthouse Farms - Perfectly Protein Mocha Cappucino, 4 fl. oz. Trader Joes - Raw Walnuts, 1 ounce DINNER Benefiber - Fiber , 2 tsp WATER- 11 Cups EXERCISE- Jillian Michaels 30 Day Shred Level II Twitter: www.twitter.com/mrsscorpiochick MyFitnessPal: MeRevisitedAgain Sparkpeople: MeRevisited Check this video out -- BeautifulBrwnBabyDol's Beautiful Transformations Winter Weight Loss Challenge www.youtube.com via @youtube
2011年12月07日再生回数 95
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